Lift Pilates
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Clients follow individualized programs within a structured Guided Studio model designed to build lasting strength, mobility, and control. LIFT Pilates enables you to achieve your goals, whether you’re recovering from chronic pain or injury, or strengthening your body and mind. We work to reconnect you with your amazing body, to help you feel good both physically and mentally, right from your first
Struggling with perimenopausal or menopausal symptoms? Find relief and renewed energy through a Pilates program designed specifically for women in their 40s and beyond. Our classes focus on building strength, flexibility, and resilience, providing the support you need to feel your best at every stage. Join a community that understands and experience the benefits of Pilates for your health and well-being.
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Address
803 2nd Street, Ste C
Davis, CA
95616
Opening Hours
| Monday | 9:30am - 6pm |
| Tuesday | 9:30am - 6:30pm |
| Wednesday | 9:30am - 6pm |
| Thursday | 9:30am - 6:30pm |
| Friday | 10:30am - 3:30pm |
