Live Healthy LKN
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Provides educational programs on dietary and lifestyle changes in conjunction with Loma Linda University, Institute of Lifestyle Medicine, CHIP program. In addition we will provide research based educational information that will allow you to hopefully make lifestyle changes leading to a more active and healthier you.
05/12/2022
Plant based fats and animal fats are not the same. The body processes and utilizes them differently. Care to guess which one is better for you? See article below.
Anti-Inflammatory Effects of Guacamole | NutritionFacts.org High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test. In the preface of my book How Not to Die, after bemoaning the fact
05/02/2022
Saturated fats not only causes inflammation but also raise blood sugars secondary to insulin resistance.
Lipotoxicity: How Saturated Fat Raises Blood Sugar | NutritionFacts.org The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear to impair blood sugar control the most.
If you think eating healthy is expensive wait until you see the medical bills from eating cheap food…Do you agree?
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PO Box 2483
Davidson, NC
28036
