Training Ground at Davidson

Please welcome our newest teammate, Carlos Frias!

Carlos brings over 25 years of experience in the fitness industry and holds certifications as an NSCA Certified Strength and Conditioning Specialist, Corrective Exercise Specialist, and a bunch of others that you might not recognize—but trust us, they’ll help him help you reach your goals.

Whether he’s getting an athlete ready for the season, supporting a caregiver on their wellness journey, or helping someone recover from injury, Carlos leads with patience, precision, and a deep belief in every person’s potential. His mission is simple: to use movement as a vehicle for confidence—helping people of all ages feel stronger, inside and out.

Book a session with Carlos at the Training Ground before his schedule fills up. He’s pretty awesome.

"Unlock the power of weightlifting for strong and healthy bones! 💪💥 "