FiT-RX
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04/29/2021
Summer is coming...
Contact us today to learn more about our high school and college athlete training program
03/21/2020
with
・・・
Quick conditioning circuit with minimal equipment. 30 seconds on/10 seconds off
1. Jump rope
2. Sandbag clean
3. Spider pushups (hard to see in video, but any pushup variation will do)
Repeat 4-5 times.
Circuits like this are great for fat loss, low impact conditioning, or when you have minimal time/space.
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Category
Website
Address
Darien, CT
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 6am - 1pm |
