North Shore Performance Training
Share
Work Hard, Train Right, Have Fun and Find Your Inner Athlete at NSPT! Train like the pros and achieve personal fitness goals at North Shore Performance Training, the premier performance training gym in the area. Located directly off of Route One and connected to Route One SportsPlex, NSPT offers complete functional training workouts and strength and conditioning programs. Better your mobility, spe
06/21/2022
NSPT Athletes and Adult Clients, we are making our list of spring awards/accolades/accomplishments and will have a newsletter coming out next week. Please share your success stories from your past sports seasons to my email ([email protected])! We want to brag about you! So many great things happening in our NSPT Family! Keep up the excellent work! 💪 👏
Week 1 Day 1 of our athlete’s functional phase is officially underway! 💪🏻
During this 8 week phase, our athlete’s will be exposed to a variety of exercises including agility drills, plyometrics, full body strengthening circuits, and conditioning. The primary goal of our functional phase is for each athlete to master basic movement patterns with higher volume exercises which in turn will provide more stimulus for hypertrophy.
Our functional phase focuses on movement patterns - not specific muscle groups. By doing so, indirect core work is almost always an added benefit. We also strategically sprinkle in some speed and conditioning work to ensure our athlete’s cardiovascular health is in optimal condition!
What’s your favorite exercise? (Besides the well anticipated 300 yard shuttles 😉) Comment below!
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
199 Newbury Street
Danvers, MA
01923
Opening Hours
| Monday | 6:15am - 8pm |
| Tuesday | 6:15am - 8pm |
| Wednesday | 6:15am - 8pm |
| Thursday | 6:15am - 8pm |
| Friday | 6:15am - 8pm |
| Saturday | 6:15am - 8pm |
| Sunday | 6:15am - 8pm |
