KMJ Bodywork

We’ve all been hurt. What’s troubling is we recycle this pain into many places in our lives.
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We let our past trauma make decisions in our present lives.
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There are no such things as organic and original thoughts. Every thought in your mind was placed there by someone else.
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You have a right- and obligation- to examine any thoughts that occur to you that feel out of alignment with who you are now- and who you want to be.
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“I’m not good enough. I’m not worthy.”
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WHO told you that? WHERE did that come from? WHEN did it happen? WHY do I believe that? And WHAT can I do to stop telling myself such a damaging lie.
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Remove the ‘period’ behind these negative statements and replace them with a ‘question mark.’
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Then work to reject them.
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“I don’t receive that.”
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Say it out loud. It is NOT your truth.
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This is some of the most important work you can do. It’s the hardest- but it’s worth it.
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You’re not just doing it for you- it’s for your family, for your community, for the world.
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Changing that inner narrative will prevent these damaging thoughts from being passed on to future generations- we want a purpose filled, empowered, prosperous legacy.
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And it’s a reality that’s attainable. You deserve it. You ARE worthy. Do the work.