Mindfulness for Educators

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Q: What’s the best way to support students’ mental health?
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A: To support those who teach, guide, and serve them among our current everyday challenges in and out of the classroom.
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or Social-Emotional Learning is a big word in education right now. With student mental health concerns at an all-time high, it is essential to properly equip teachers, administrators, and parents with the tools and strategies necessary to become competent with understanding and processing their own social-emotional learning first.
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is not taught through a textbook. It’s a deep dive into self-awareness, regulating emotions, awareness of others, responsible decision-making, and cultivating healthy relationships. How many adults can say they feel 100% competent in all 5 areas?
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In the Sustainable Caring class ( ) and I, will provide a supportive framework to guide you through evidence-based practices to help you build skills that focus on resilience and prevent burnout through the development of your internal resource— mindfulness, self-compassion, and positive psychology. These are the nuts and bolts of SEL 🍎
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Our online/hybrid class will begin Jan 11 and meet every Tuesday from 3:30-4:30pm PST for the next 6 weeks. You’re encouraged to make the live sessions, but if you can’t…no problem! The course content, practice, audios, and videos are yours for a lifetime!
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Link in bio and please send a DM for anyone who may be interested! WE are in the together friends, not only for our own health but for the health and well-being of our future…our students!

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Best ways to fend off the “Sunday Scaries” in anticipation of work on Monday 🤗
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It doesn’t take much to apply doses of paying attention with a heartfelt intention (aka ‘mindfulness’) to reframe thoughts that can either make or break you day.
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Join me and in the 6week Sustainable Caring class series for Educators ( ) on how to develop greater resilience, burnout prevention, self-compassion and so much more beginning January 11th!
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🔗 in bio. DM for more info
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New beginnings for 2022✨