Rachel Scheer

“The expansion of consciousness is the gateway to ultimate freedom. My personal definition of freedom is the unimpeded expansion of my own level of consciousness and realizing my ultimate potential. I realize that the only thing that will ever get in my own way is me. That is why healing is so important—it's removing the blocks that interfere with my continuous growth.”

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Freedom, Consciousness, and the Ultimate Expression of Free Will Freedom has been something that's been on my mind a lot recently…

Your life will massively change when you start putting your physical, mental, and spiritual health at the forefront.

Health is incredibly underrated but in reality it’s the greatest personal development you can ever do AND the greatest investment you can make into relationships, love, business, and the life you ultimately desire.

When health is absent, so is creativity, joy, play, and ambition.

Health is not just the absence of disease but a wholeness that involves physical, mental and spiritual well-being.

To me this means:
—Getting sunlight and getting in nature
—Leaning into play and rest while simultaneously supporting a mission and purpose I believe in
—Relationships that are good for my nervous system
—Eating real, whole food
—Gut health
—Lifting heavy sh*t
—Connecting with God
—Gratitude and meditation
—Doing the deep inner work
—Learning into intuition and listening to my body’s needs
—Embracing sensuality
—Dancing and other self-expression
—Quality sleep

What would you add for your definition of health?