Bestfitbod

Try this leg workout to help tone, strengthen and improve your core:

• Squats with arms up by your ears 12 reps.

• Single leg Romanian deadlift with 8lb win both hands 10 reps

• Standing side crunches with hands behind head alternate side bend 12 reps

• Finish with glute bridge supine position raise hips off ground 10 reps

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