Evolve Into Wellness LLC
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Kimberly works with you to learn practical skills to build healthier habits. Kimberly is Certified as a Health Coach, Nutritionist, and Personal Trainer through nationally accredited programs with a Bachelor’s Degree in Sports & Health Sciences
Not only does she have the education, experience, and skills to get you to your goals successfully and safely, Kimberly has overcome her own health challe
08/30/2022
Check out my new blog post on the 4 Truths of Lifestyle Change and the 4 Steps to Get You There!
Health & Nutrition | Blogs | Evolve Into Wellness LLC — Evolve Into Wellness LLC Stay updated with our articles on health tips and education. Read our blogs for information to help you lead a healthier life!
02/26/2020
The Physician's Committee for Responsible Medicine just announced another new study showing the clear dangers of consuming dairy:
"Higher intakes of cow’s milk are associated with an increased risk for breast cancer, according to a new study funded by the National Cancer Institute, National Institutes of Health, and the World Cancer Research Fund and published in the International Journal of Epidemiology. Researchers followed 52,795 women who were part of the Adventist Health Study-2 cohort and found that women who consumed 1/4 to 1/3 cup of cow’s milk per day had a 30 percent increased chance for breast cancer. One cup per day increased the risk by 50 percent, and 2-3 cups were associated with an 80 percent increased chance of breast cancer. Replacing dairy milk with soy milk was associated with a 32 percent reduced risk of breast cancer. The authors suggest caution with the current government recommendations to consume three glasses of milk per day.
References
Fraser GE, Jaceldo-Siegl K, Orlich M, Maschak A, Sirirat R, Knutsen S. Dairy, soy, and risk of breast cancer: those confounded milks. Intl J Epid. Published online February 25, 2020."
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