Forward Physio Fix, PLLC

💥 DRY NEEDLING 💥

🟢 Dry needling has been a popular recovery intervention in recent years and is utilized by many athletes for things such as muscle pain, tightness, and realigning scar tissue. Other uses for it include: relieving tension headaches, tendinopathy, TMJ dysfunction, and radiculopathy.

🟢 My biases gravitate towards exercise/movement based interventions because I believe that should be the most consistent/focused intervention for long-lasting change. Sessions with me usually involve the main lifts more so than needling. However, will do things such as dry needling, massage, cupping, etc. separately and/or as appropriate.

💥 Recovery is guided by the OVERALL experience. There will never be one intervention that “causes” a result. Humans are not equations where results are predictable because of “x” variable. Recovery is guided by multi-factorial components that correlate into a positive experience. 💥

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💢 Please Like, Comment, Share, and Tag friends if you enjoy this content!
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The information provided is not intended to represent medical/diagnostic advice. For appropriate treatment, contact or a more local medical provider for an individualized consultation/examination and intervention.

𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗦𝗲𝗿𝗶𝗲𝘀: Ankle 🦶🏽

🔸For a long time, I’ve hesitated on posting exercises with the intent of creating a specific outcome for a couple reasons, because things aren’t that simple in most cases. However, exercises are tools. There’s an appropriate time to apply them. Beginning a new series where I post mobility content every Monday, so stay tuned! 🔥

🔹I also tend to go too much in depth with many of my posts, so I will be simplifying things from here on out!

💢 Please Like, Comment, Share, and Tag friends if you enjoy this content!

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
The information provided is not intended to represent medical/diagnostic advice. For appropriate treatment, contact or a more local medical provider for an individualized consultation/examination and intervention.

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💥 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗦𝗲𝗿𝗶𝗲𝘀: Ankle 🦶🏽 🔸For a long time, I’ve hesitated on posting exercises with the intent of creating a specific outcome for a couple reasons, because things aren’t that simple in most cases. However, exercises are tools. There’s an appropriate time to apply them. Beginning a new series where I post mobility content every Monday, so stay tuned! 🔥 🔹I also tend to go too much in depth with many of my posts, so I will be simplifying things from here on out! 💢 Please Like, Comment, Share, and Tag friends if you enjoy this content! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ The information provided is not intended to represent medical/diagnostic advice. For appropriate treatment, contact @ForwardPhysioFix or a more local medical provider for an individualized consultation/examination and intervention. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #mobility #physio #physicaltherapy #physiotherapy #mobilitytraining #mobilityexercises #mobilitywork #mobilitymonday #mobilityflow #mobilitywod #mobilitydrills #stayflexible #flexible #yoga #rangeofmotion #stretchingroutine #movementismedicine #movementheals #staymoving #mondayworkout #anklemobility #squats #squatmobility #asstograss #powerlifting #crossfit #weightlifting #anklerehab #stretchingexercises #stretching

💥 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 & 𝐌𝐢𝐧𝐝𝐬𝐞𝐭

💭Sometimes it feels like our sense of identity dissolves after an injury, surgery, medical change of status. That identity could be: Athlete, Parent, or even Human.

🔔 I’ve had people de-humanize themselves because they compare how they are at this new point vs. how they were at their prime. I’ve had people tell me life is meaningless now. I’ve had people doped up on every single pain medication out there.

🔸As a Physical Therapist and Strength Coach, I take pride in my ability to offer something a Machine, YouTube, or template/protocol can’t - my humanity.

🚨We all need to understand that life is not black and white. Nor does it stay the same. Life is always changing, and we have the power to make it as substantial as we can ✊🏽.

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