Refined Fit

Refined Fit

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REFINED FITNESS provides private and semi-private personal training, in both half-hour and full-hour formats, in a fun and motivating environment. In addition, we provide cardiovascular training, nutrition, and supplementation recommendations. REFINED FITNESS targets both men and women alike, with a vast majority of our clients in the 20-50 age range. We focus on a more affluent clientele by ensur

09/01/2022

It’s that time of year again! School is back in session (along with coughs, colds, and flu) and allergies are starting to kick back into high gear. Strongly consider the addition of CG Elderberry syrup in your daily routine 💜 Just a few teaspoons (or tablespoons, if necessary; as it is highly potent) can significantly bolster you and your family’s immunities! Stop into RF to pick up yours today.




08/25/2022

Start your morning off the right way at RF! Rise and grind; let’s see you tomorrow 💪🏼




09/22/2021

Everything starts and ends with digestion (no pun intended). Just as important as the nutrients we consume are the nutrients we absorb. If our digestion is not functioning optimally, not only can we experience various digestive ailments including gas, bloating, indigestion, acid reflux, diarrhea, and constipation, but we can also experience many nutrient deficiencies that lead to a host of other chronic illnesses. And, if that all weren’t bad enough, we could also dramatically reduce our natural immunity, further increasing our risk of contracting various viral and bacterial infections (yes, even the Big C).

Two supplements that have been pivotal in the digestive journey of many of my clients are Thorne’s () EnteroMend and Pepti-Guard. Depending on the specific symptoms and health challenges, I would advise on the appropriate supplement/supplements. Digestion is extremely multi-faceted and should be handled with an approach that acknowledges and appreciates this understanding.

Please don’t be afraid to reach out; we’re here to help! 🖤




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Address


3416 Greenville Avenue
Dallas, TX
75206

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 8am - 12pm