Create Wellness, llc

I thought this was complete and informative, yet brief enough to read in a few min. We know by now that a calorie is not a calorie, is not a calorie. He makes a great point about portion sizes even for good for you foods. This is where some get off track, and frustrated with their goals.

9 Surprising Facts About Calories – Dr. Alan Christianson Please click the link to learn more from http://drchristianson.com

These coaching sessions are a valuable tool for understanding what stress does to us, and how simple small daily changes can make for huge benefits in our health and the health of those we love and care for. Listen to number 11 for the potential real effects of the news, video games, and movies. It's an eye opener. Thank you my friend Dr Ron for taking the time and energy to put this information out there.

Live Your Life Alive Supporting a conscious lifestyle.
Creating clarity, possibilities & choice.
What would it take to

This looks like something I want to see and research more.

Now Playing: The Truth About Cancer: A Global Quest 9 part docu-series. Watch the most anticipated event of the year right here for free. 131 doctors, scientists, and survivors share their secrets to preventing, treating and healing cancer. Must see!