North Node Sanctuary

Gentle reminder to come move your body this Tuesday over at The Sanctuary 🧘🏾‍♀️🧘🏿‍♂️🧘🏾

9:30am - Join World Rhythm and Flow led by ; a rhythmic vinyasa flow + mindful tea ceremony.

6:00pm - Join Groove Therapy led by for an exciting choreographed dance journey designed for beginners and intermediates.

8:00pm - Join Deep Evening Unwind led by for a gentle asana flow. This class winds down with a peaceful yoga nidra meditation.

RSVP for Tuesday’s classes and more at northnodesanctuary.com
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Sound + Color ✨🌈✨

We’re excited for this new offering from every 1st + 3rd Friday!

Experience a unique Q***r focused Sound Bath and Meditation. Immerse yourself in healing vibrations and embrace your authentic self through sound and color. Each session starts with a grounding meditation and chakra-specific affirmations.

Join us to celebrate your identity, find healing, and nurture your inner being. Participants are encouraged to bring a mat or blanket, pillow, and journal.

Register for tomorrow’s Sound + Color at www.northnodesanctuary.com/events

We’ve added new yoga offerings that begin this week🧘🏾‍♀️✨

Check out the schedule listed below for more details:

Wed 8.30 | High Frequency Power Flow | 9:30a
Join Jasmine () for an invigorating Ashtanga Power Flow that's all about overcoming obstacles, finding mental clarity, and embracing holistic growth. This class focuses on enhancing your strength, flexibility, and endurance while nurturing mindful breathing.

Wed 8.30 | Twilight Tranquility Candlelit Vinyasa Flow | 8p
During this class, Hailee () will help you to transform your daytime energy into an evening glow with a Vinyasa Flow. Let the rhythm of your breath merge with the soothing movements, as you embrace the tranquility of the twilight hours and leave ready for an evening of deep rest.

Thurs 8.31 | Beginners Bliss Yoga + Sound | 9:30a
You can expect Dawn () to guide you through a gentle and beginner-friendly yoga practice that prioritizes comfort and accessibility. During this class, you'll explore poses that gently energize and rejuvenate the body, fostering a sense of confidence and connection. As the yoga session concludes, Dawn leads you through a sound bath, leaving you refreshed and renewed.
**While this is thoughtfully designed for everyone, there is a special emphasis on providing a nurturing space for women aged 40+.

Thurs 8.31 | Deep Evening Unwind | 8p
Experience the blissful harmony of deep stretching paired with rejuvenating sound healing, led by Jas (). Begin with intentionally guided stretches and calming pranayama breath work, paving the way for a soothing sound bath that will usher you into a state of serenity.

Visit northnodesanctuary.com to reserve your space✨