Doherty Nutrition LLC

🏃‍♀️🏋️‍♂️⚽ Fueling performance is about so much more than what happens on game day!
Our Sports Dietitians love helping athletes build confidence, improve performance, support recovery, and develop sustainable nutrition habits that help them reach their goals—both on and off the field. 💪🍎
Whether you're a competitive athlete, weekend warrior, or simply looking to optimize your training, our team is passionate about providing individualized nutrition support every step of the way. 🏆
The best part is that it may be covered by your insurance! 🤩
📍 Meet with our Sports Dietitians in person at our offices in:
• Austin, TX
• DFW, TX
• Chicago, IL
💻 Virtual appointments are also available!
Ready to take your performance to the next level? We'd love to help. 🚀 https://lnk.bio/s/b2055

What happens when our registered dietitian nutritionists shadow each other 👀 Part 5!
After all these sessions, one thing is clear:
✨ Great care is always evolving.
We don’t just support our clients—
We learn from each other, too.
💡 Sharing insights
🔄 Challenging our perspectives
📚 Growing our skills in real time
Because the best providers stay curious, collaborative, and open to learning.
And that directly shapes the care our clients receive every day. 💙
Want to work with a team that’s always growing for you?
Book with us online 👉https://lnk.bio/s/b2055

Your body burns a LOT of calories before you even move. That’s your basal metabolic rate (BMR) the energy it takes to keep you alive.

We’re talking brain, heart, organs, breathing, body temp… all running 24/7. For most women, that’s easily 1200+ calories/day before steps, workouts, or daily life. It becomes MUCH more than that once you factor in fidgeting, chores, or even working.

So if you’re only eating based on how much you exercised… you’re missing the majority of the picture.