Simple Sleep Services

Vitamin Deficiencies and OSA
You may have been told many times over to take your vitamins as a kid. But as it turns out, this advice may be more important than you’d think – especially if you have obstructive sleep apnea.
For obstructive sleep apnea (OSA) sufferers, a vitamin deficiency can compound an already troublesome is...

Vitamin Deficiencies and OSA :: Simple Sleep Services You may have been told many times over to take your vitamins as a kid. But as it turns out, this advice may be more important than you’d think – You may have been told many times over to take your vitamins as a kid. But as it turns out, this advice may be more important than you’d think – especially if you have obstructive sleep apnea. For obstructive sleep apnea (OSA) sufferers, a vitamin deficiency can compound an already troublesome i...

How Sugar Destroys Your Sleep
Too much sugar is detrimental to your health in more ways than one. This sweet but harmful substance will increase your waistline, increase your risk for diabetes, decrease your energy levels, and can cause a myriad of health issues if you consume too much of it.
And when it comes to negative ...

How Sugar Destroys Your Sleep :: Simple Sleep Services Too much sugar is detrimental to your health in more ways than one. This sweet but harmful substance will increase your waistline, increase your risk for Too much sugar is detrimental to your health in more ways than one. This sweet but harmful substance will increase your waistline, increase your risk for diabetes, decrease your energy levels, and can cause a myriad of health issues if you consume too much of it. And when it comes to negative effect...