The Movement Standard
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A dedicated community exploring and developing a diverse movement practice, inspired by the Ido Portal Methodolgy. We are not a fitness first facility but realize many outwardly oriented goals are attributes of a practice and process. We use some traditional, some non-traditional methods to help our students become better able to move and establish terminology to allow them to understand the learn
02/06/2026
We rarely take the time needed to go deep, yet when we do, we are rewarded with insights from beyond.
Our Day Of Movement has been designed to highlight many distinct practice blocks within the course of full day together.
Somatics, Ground Movement, Stillness, Acrobatics, Partner Work, and the myriad of ways we relate to physicality and practice.
A day inside of the work, open to all levels.
See our bio link for event details or DM to sign up.
One of the advantages of working in a community is the feedback we get from others inside of practice. Today we explored tactical cues to enhance brought tension into specific areas.
In the handstand, there should be a full body effort to keep the position. Our partner exposes dead areas in turn challenging them to come back online. This new informed rigidity is the key to unlocking the door of this position.
We’re exploring handstands now twice weekly, W/F. All classes are drop in friendly
11/15/2025
HANDSTAND SHAPEA WORKSHOP
A workshop designed for all levels of practice, from those learning to balance to those refining control and creativity in their shapes.
We’ll explore the foundations that support a strong, responsive handstand: alignment, tension, breath, and play. Through guided progressions, partner drills, and mindful repetition, we’ll look at how shape becomes an expression of awareness, not just a position to achieve. For this point we’ll branch off into various shapes including straddles, scissors, tucks and many more!
What to expect:
⚡️ Structured warm-up and preparation
⚡️Technical focus on alignment and shape transitions
⚡️Exploration of movement within stillness
Individual feedback and coaching
Details
📅 Saturday, November 22
🕤 9:30–11:30 AM
📍 The Movement Standard — Dallas, TX
💰 $125 per participant
THIS IS AN ALL LEVELS WORKSHOP> we only ask that you come interested! Whether you’re finding your first moment of balance or refining your press or straddle line, this workshop meets you where you are.
Space is limited. Secure your place via our website link and join us for two hours of focused exploration and practice.
Click here to claim your Sponsored Listing.
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4331 Belmont Avenue
Dallas, TX
75204
