Brett Brown

Continuing the conversation around mental health this week and how for me, fitness has played a key role in my mental health over the years. How much does movement play a role in your mental health?

May is mental health awareness month so this month, I’ll be talking about mental health starting with how social media and how I deal with all that comes with it. How do you stay grounded with the good and the bad that comes with social media?

Ever heard of a personal color analysis? I hadn’t either but while we were in Seoul, Tiff got an analysis and convinced me to do it as well at

The idea of a color analysis is that everyone falls into a ‘season’ like winter or summer, that determines what colors make you look your best based on skin tone, hair, eyes. They use fabric draping to figure out what colors look best on you.

This was definitely a unique experience for me. Check it out to see what season I fell into.

Exceptions III: This week I talk about the pressure to represent that comes with being the exception to the norm.