Yoga With Sunshine

Thursday EVENING join me as I sub at 6:15pm for an athletic and strengthening version of Root (hand weight options WILL be offered for the Warrior Sculpt lovers!) and 7:30pm Surrender to at Life Time North Dallas Maybe come for both for a tasty yang/yin experience ❤️‍🔥💪❤️‍🔥

THIS SATURDAY! Join me 3-5pm Life Time North Dallas for Yoga 101. Here we will break down classic poses used in Sun Salutations and other common yang poses to supply the longevity of your practice. Props will be provided and used. Then we’ll tap into how to live a yogic lifestyle by going over the Yamas and Niyamas. Contact the front desk to register. Not a member? No problem! Have questions? Feel free to comment below or DM me.

TOMORROW!!! YOGA FESTIVAL TOMORROW!!! The International Day of Yoga at the Holistic Festival of Life I’m teaching at 3:30pm, and will be playing and learning for the rest of the day!!! It would be an honor for you to join me. Go to their page to learn more and get your spot! Lots of classes and learning opportunities for all levels and ages. LET’S PLAY YOGA Y’ALL!!!

The Power of Waiting When You Don’t Know What to Do - Tiny Buddha Ignore that voice in your head that says you need to make a decision immediately. Learn to wait when you're unsure what to do and see what becomes clear as you sit with uncertainty.

Be careful what you say to/about yourself...you’re listening!