David Smart

One pattern.
20 minutes.
As many reps as possible.

This framework can aid in strength and conditioning.

As for skill development? That needs a process behind it.

Process is important because no one starts with the handstand push up. The layers that come before need refinement. Meanwhile, strength and conditioning can occur at any layer.

A guided process expedites learning.
A simple practice allows you to focus on what truly matters.

If you want guidance on your process or accountability in your workouts, let me know.