Don Burch

OG BUILD LEGS | GIANT SETS

OG, giant sets is a great way to change up your exercises to stimulate muscle growth.

A gin set is a circuit of 3 or more exercises for one body part performed one after another with little to no rest in between.

This approach will break down muscle fibers and spice up your workouts.

Exercises:
1. Goblet Squats
2. Front Squats
3. Forward Lunges
3 giant sets 10-15 reps per exercise, with 60 sec rest between giant sets.

Try it out and let me know what you think.

Ask me questions if you want to learn more

Follow me for more fitness tips while eating one meal a day.

Come get lean with me.

Who am i:

I just turned 49 and I am in better shape externally and internally than my 30’s.

I eat one meal a day,
I workout at least 5-6 times a week.
I don’t take any enhancements or gear.

I am an OG, that works hard and want to spread the news to my OG’s that you can do it to.

For my YG’s, “Young G’s”. You can do the same.

We all can work and put in the time needed to have a healthy body that
FEELS GOOD, LOOK GOOD, and PERFORM GOOD

Drop a comment and commit to the OG FIT CLUB movement

Coach DBurch


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