Sleep Help for Adults

Ever wonder why you’re "tired but wired" one week and sleeping like a rock the next? In this video, we break down the Infradian Rhythm and how your monthly hormone fluctuations dictate your sleep quality. From the "Estrogen Buzz" during your follicular phase to the "Progesterone Crash" that triggers PMS-related insomnia, we explore exactly what is happening in your body. We also dive into the "Estrogen Super-Chargers" like xenoestrogens and stress that can make sleep issues even worse. If you're premenopausal and struggling with night sweats, restless legs, or 3 AM wakeups, this 15-minute guide will show you exactly where you are in your cycle and what to do about it.