Pilates Unlimited

A great weekend of Sue Burton chair and barrel teacher training with Shelleyestespilates at Pilates Unlimited! Wonderful group of Pilates instructors adding to their repertoire.

Standing Roll Down from the back (or Hamstring stretch 2) adding in spinal extension to the flexion action. Shelley gives lots of cues, both verbal and tactile. Full body integration Pilates chair work. BTW, we are hosting Balanced body chair teacher training this weekend at the studio!