Ledge Andary

Weeks 3-4 were CHALLENGING but I got through it. I think this was the most difficult part of the fitness project so far because I felt burnt out. At the end of all of it though I made significant progress in all of my fitness tests, so I feel good about the work I have done over the 30 days leading up to this video.

It takes a lot of will power to get through this, and I am willing to grind to get what I want. Practicing more specific hockey drills and working on technical skill will really help me when I get back onto the ice. I don't know when that will be, but hopefully next season starts around the time a normal season would begin.

My current training consists of mainly posture building, form building, strength training, and conditioning. When we approach hockey season again I will transition into a lot of speed and explosiveness training.

During the season I will work mostly on strength training since my hockey activity will consist of lots of cardio and conditioning.

There is more content here than my usual posts because I compiled 4 weeks of content into a video that is supposed to only show 2 weeks of progress toward my 12 month fitness project. My goal is to become as good as possible at hockey in 12 months. So far I am just over one month into this project.

Shoutout to Kyle Essery for helping me to achieve these results and shoutout to The Meal Prep Company in Windsor, ON for supplying a large supply of my meals.