OmBalance

Next up are some book recommendations! This book was written with the collaboration of Penny Simkin, a renowned doula. Pregnancy, Childbirth and the Newborn provides a comprehensive guide to get you started on understanding these developmental stages of life for you, your partner, and family. Have you read this book? What do you think?

Book rec from

Who doesn't love chocolate and cherries?! This recipe is another great nutritiously packed quick grab snack. Eat them alone, dip in yogurt, or crush up over oatmeal.

Recipe care of

This is a postpartum client favorite! A soothing and nourishing drink to add to your wind down time to support your immune system and nervous system. Let us know if you try any of these out!

Recipe care of

These are so great to prep in bulk and store well in sealed mason jars. You can create so many different options and flavors. What combos have you tried?

Recipe care of