NRSH Wellness

Positive thinking often starts with self-talk. 💭

Self-talk is the endless stream of unspoken thoughts that run through your head. 🧠

These automatic thoughts can be positive or negative.

Some of your self-talk comes from logic and reason.

Other self-talk may arise from misconceptions that you create because of lack of information or expectations due to preconceived ideas of what may happen.

If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.

At , you get integrated & collaborative care team to manage your mental/emotional health.

Meet one of our collaborative team members Lex Turner 💫

She loves conversations that empower acceptance of self and helping clients build confidence in becoming unapologetically themselves.

🌱 She encourages individuals to tackle anxiety, overthinking, depression and lack of decision-making.

Lex invites you to join us at , where she partners with a team of practitioners dedicated to creating a space where clients can find solace in sharing without fear of judgement, and where support and connect is celebrated.

Deep breathing allow your body to fully exchange incoming oxygen with outgoing carbon dioxide. They have been shown to slow the heartbeat, lower or stabilize blood pressure and lower stress.

To experience deep breathing, find a comfortable place to sit or lie down. Breathe slowly and deeply through your nose, causing your stomach to rise and expand. Exhale fully.