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Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Another mental benefit of exercise is reduced stress levelssomething that can make us all happier. Increasing your heart rate can actually reverse stress-induced brain damage by stimulating the production of neurohormones like norepinephrine, which not only improve cognition and mood but improve thinking clouded by stressful events. Exercise also forces the bodys central and sympathetic nervous systems to communicate with one another, improving the bodys overall ability to respond to stress.

Make your workouts a priority just as you would an appointment! Schedule your workout days in your calendar and know what you are going to do BEFORE you begin so that you have everything you need for the session to run smoothly, and without any distractions, whether youre training at home or in the gym. Have your clothes and gear ready the night before for a morning workout or packed in your bag for an after-work gym session.