Burst Creatine

Will taking creatine make you smarter?

The study mentioned here - Rae (2003) - would seem to suggest that the answer is yes 😳

Group 1 took 5g of creatine per day, while Group 2 took 5g of a placebo per day (maltodextrin in this case)

After 18 weeks, here were the results:

On the IQ Test - the Creatine Group nearly doubled their scores on average, while the Placebo Group largely stayed in the same exact spot

On the Memory Test - the Creatine Group improved their scores by ~40% on average, while the Placebo Group improved by an average of just ~7%

And again, they didn’t have these people doing anything crazy

All they did was take 5g of creatine per day

A supplement that’s inexpensive, available basically everywhere, and has been around for ~200 years

So if your parents are in their 60’s or 70’s, one of the easiest things they can do to protect & maintain their brain health is just a simple 4-5g of creatine per day

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Credit to Louisa Nicola and The Diary Of A CEO Podcast for the opening video

10 lbs of fruit snacks + 5 lbs of creatine = THIS 👀

100 lbs of fruit snacks + 50 lbs of creatine = THIS 😳👀