Yoga Pouch Class

Yoga for Calm
Child's Pose. Balasana.
Consciousness Seal. Chin Mudra.
Co**se Pose. Savasana is a pose of total relaxation—making it one of the most challenging.
Eagle Seal. Garuda Mudra.
Easy Pose. Sukhasana.
Head-to-Knee Forward Bend. Janu Sirsasana.
Legs-Up-the-Wall Pose. Viparita Karani.
Reclining Bound Angle Pose. Supta Virasana.

Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time.