Beauty Bomb Spa

In addition to lowering levels of your blood sugar, relaxing in a spa can also lower your blood pressure. When you get in the spa and the temperature is hot, your heart works harder and faster so that your body can disperse excess heat. In the process, your increased blood flow is producing extra oxygen and your cells are being revitalized. While there may be an initial uptick in blood pressure, your increased warmth will cause cells to dilate, decreasing resistance against the heart and lowering your overall blood pressure. It should be noted that those with high blood pressure should avoid going back and forth between the spa and the pool, as this may increase blood pressure.

Immediately following your treatment, it is a good idea to go for a walk, preferably without a bag or carrying anything, to help improve movement and flow in the body and keep the muscles from tightening. If walking seems like too much work post massage, doing some gentle stretching is another good option.

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