Vaein

Come see us this Saturday in Dallas at the USA Fit Games we will be offering discounted Cryo treatments only availableto attendees. Dont miss out on big savings. Be there or Be square.

Always on the go? Busy with work? Always need to give your 100%— well, Vaein Wellness is made specifically for you and your needs~!

“How so? 🤔”

Through the way we recognizes that a lot of us are juggling work, with hectic schedules, and daily responsibilities that make it difficult to carve out ‘ME time’s.

And everything that stresses us will eventually lead to poor nutritional choices, bad habits, and little to no exercise, if not paid attention to.

So here’s how we can help! 💡

✅ IV Therapy
✅ Shot Bars / IM Injections
✅ Genetic Testings
✅ Targeted Cryotherapy
✅ 3D Body Scans

Each of these are made to understand and address different kinds of health-related needs of your body.

Here at Vaein, we believe that it’s better to unlock your wellness starting from the inside than not making an effort to do so at all 🙌🏾

So let’s get to know your body and mind, one at a time 💚

DM us for more 😋✨
🔗🌎: be-vaein.com
📞: 903-574-8629

Believe it or not, it’s actually a good thing— the soreness is a sign that your fitness is progressing.

But when is the muscle soreness (DOMS) too much? 🤔

It’s when the soreness lasts longer than 24-72 hours.

Can we prevent it though? 🤔

One way to avoid DOMS from happening is having a cool down phase after each workout.

Here’s a few ways to reduce the soreness:
✅ Boosting your circulation - better blood circulation means more oxygen-rich and nutrient-rich blood will be going to the injured muscles.

✅ Sleeping - developing a good sleep routine won’t only help with DOMS but will also help in gaining muscle and losing fat long term.

✅ Getting a massage - not only does a light massage after exercise feel good, it can also help to reduce pain from DOMS and aid your muscle recovery by easing inflammation, improving blood flow and reducing muscle tightness and swelling.

✅ Active Recovery - it can be painful to start, but after a few minutes, when the blood starts flowing and the muscles get warmed up, it will usually begin to feel better.

✅ Staying Hydrated - a lack of electrolytes contributes to muscle soreness so you need to make sure you are staying hydrated throughout your workout.

You will also want to be sure to replace the amount of fluid lost during your workout once you have finished training— and the one way to do so is through IV Hydration~ ✨

Here are Vaein’s BESTS for Active bodies!
💉 Be-Energized [B12]
💉 Be-Lean [MIC+]
💉 Be-Strong [Lysine]
💉 FastVitaminIV

🎁 You can get two of these shots in one for only $55!

DM us for more~ 😉

🔗🌎: be-vaein.com
📞: 903-574-8629