Health First

Studies have also shown that higher protein intake helps to maintain bone mineral density. Eating chicken can help to build stronger muscles and promote healthier bones, decreasing the risk of injuries and diseases such as osteoporosis. Research suggests that 25-30 grams of protein per meal can help us feel more full.

When it comes to roasting a chicken its best to cover it with tin foil for at least the first 30 minutes of cooking. This will help to keep the heat around the whole chicken and will help to encourage the natural juices to seep out of the chicken helping it cook all the way through.