Smoothies Cafe

Ingredients
Original recipe yields 4 servings
Ingredient Checklist
2 cups cranberry juice
2 cups strawberries
1 cup blueberries
1 cup watermelon chunks
1 banana
2 fresh figs
Directions
Instructions Checklist
Step 1
Process the cranberry juice, strawberries, blueberries, watermelon, banana, and figs in a blender until smooth and creamy. Enjoy immediately or keep cool in refrigerator.

With store-bought smoothies, you lose total control over quality and quantity of the ingredients used, says Hammer. Store-bought varieties may use artificial sweeteners, fruit juice, large amounts of fat or sweetened dairy products, contributing to higher amounts of sugar, fat and calories