The MDT Method, LLC.

3 tips to feeling good during pregnancy:

1.Don’t beat yourself up over your changing body. This is suppose to happen, instead make an effort to be as healthy and mindful as you can. Know that these changes are bringing forth a beautiful life to this world. Take pride in this body!

2. Don’t over indulge or over eat. I know the saying goes “you’re eating for two” but that’s not true. Focus on giving your growing baby nutrient and mineral rich foods. Your baby will absorb most of your the nutrients you give him or her, the rest will go to you. Don’t over eat, our stomachs actually shrink during this time making room for our baby so although you feel hungry there isn’t much room 😅. I know that when I over eat or give in I end up with the worst indigestion/heart burn, trust me it ain’t worth it 🙃.

3. Make a small effort to appreciate this body. You’ve been chosen to bring life into this world, you’re a vessel for life. A pregnancy, let alone a stable pregnancy is a blessing that not many us are fortunate to have. Appreciate this moment, the good and the bad. Do your hair once in a while dress up, you’ll only get to be pregnant for the first time once.

Looking for 4 ladies who want to change their mentality and physique.

Pricing is affordable and bi-weekly payments available for those who wish. This group is not for beginners but for ladies looking to learn more about strength training and becoming mindful in their daily routines. Looking for committed clients and consistent clients who are serious about their goals.
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DM me or book a consultation in the link in my bio. 4 spots available.
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✨Swipe to see her testimonial✨
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Super proud of my clients. I still have about 3 more spots available. Don’t miss out on my amazing sale this winter, inquire today!
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Deadlift transformation 😬 2016 v. 2021
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Ouu, RIP to my freaking spine. This was the first year I began lifting seriously; the before picture was actually my first powerlifting meet on deployment in Kuwait. I really did not realize how terrible my form was, people really let me lift like this 😩🤣.
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Man I am grateful for all the knowledge I’ve acquired along the way. Lifting terribly for at least 2 years and I really didn’t realize it up until I became injured. I messed up my groin, my hips & knees began to hurt, lower back pain etc. I was training with no intention really; 2019 up until now, I workout with intention and luckily have been able to correct a lot of my problems with lifting & band work. I can say that home workouts have been much more effective than the gym workouts I did for years. I’ve learned to build the physique I want while also correcting areas the may be in pain or weak. I approach lifting so differently now; I am extremely attentive to how every rep feels. After attending PPSC , I learned something I’ll never forget and that was “Your last set should be your best set!” Listen to your body and pay attention to how your executing the movement.
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I am not my thoughts, I am my actions! - affirm this when your mind gets in your way.
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