Fresh Choice

Go for whole foods.
The processed kind is lacking in nutrition and will make you fat. Look for things in their least processed form whole grain instead of white or wheat bread, fresh fruit instead of canned or juice, whole grain cereal or oatmeal instead of all other kinds of cereal. You get the idea.

Rain check.
If an item is on sale but the store has run out of stock, ask for a rain check.

Comparison shop.
Look at the different brands for a certain type of product, including store brands. Sometimes there will be a significant difference. Be sure you’re comparing apples to apples -- you need to divide the price by the amount (ounces, pounds, etc.) in order to get the comparable unit price.