Deep Roots Yoga Store

8 TIPS FOR EATING WELL. Base your meals on starchy foods. Eat lots of fruit and vegetables. Eat more fish. Cut down on saturated fat and sugar. Try to eat less salt- no more than 6g a day. Get active and try to be a healthy weight. Drink plenty of water.

Another study of over 700 people found that practising just 12 minutes of yoga poses either daily or every other day improved their bone health. And another small scale study found that 20 mins of yoga improved focus and working memory