Higher Calling Health

Some is better than no movement, but these findings are proof that we all have to be sedentary!

I could list all the benefits of drinking , but your time would be better spent just doing it! Be sure to increase it slowly to train your body. 💦

Day 5 of ! Fill up the biggest water bottle you have and drink it today! 💧💧💧

Follow and share for your chance to win!🏆🥇

According to this recent study, switching from a typical Western diet to a -based diet can increase your . But these are pretty extreme changes.🚫🍔🚫🌭🚫🍕🚫🍟

Curious: Are you willing to make these changes?🙋‍♀️💯

Read the full article here and comment below: 👇👇👇👇https://www.healthline.com/health-news/how-switching-to-a-plant-based-diet-can-add-years-to-your-life-no-matter-what-age-you-are

Day 3 of is eat outdoors - just for 60 seconds! 🌳🌹🌈

When I am eating and run outside (grab the mail, chores . . .) the food in my mouth tastes so much better. 🥕🥦

And look at all these health benefits!👇👇👇👇

I LOVE coffee! ☕️❤️I thought this chart was a good comparison of how much caffeine is in popular drinks.

Thoughts?!?!

When is it too young to start drinking coffee? My kids love the taste and smell, so they get some as a "treat".

I started drinking coffee when I was in college. What is your favorite drink and when did you start?