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❤️=s🤯 Know the Top 10 👇Correctable Diseases using Nutrition🥗

There are more 🙌🏼 but here’s 10 most positively impacted or even reversed through nutrition and exercise, but are (🤦‍♀️) often treated solely with medication:

1. Type 2 Diabetes
 - Lifestyle changes (genetic nutrition and exercise) can improve insulin sensitivity and blood sugar levels.

2. Hypertension (High Blood Pressure)
- Diet changes and exercise can lower blood pressure

3. Heart Disease
 - A heart-healthy diet and physical activity can reduce heart disease risk and improve heart health

4. Obesity
 - Weight loss through diet and exercise corrections can significantly improve health and reduce the need for medications

5. High Cholesterol
 - Lifestyle modifications can lower cholesterol levels, reducing reliance on statins. (2024 research claims 14 million people on statins wrongly medicated)🤦‍♀️

6. Metabolic Syndrome
 - Improved diet and increased physical activity can reverse this condition, which often leads to other serious health issues 

7. Osteoporosis
 - Weight-bearing exercises and a diet alkaline and rich in vitamin D to help shuttle calcium can strengthen bones and reduce fracture risk

8. Asthma
 - Proper nutrition (microbial changes) and regular exercise can improve symptoms and reduce inhalers.

9. Inflammatory Bowel Disease (IBD)
 - many find relief and remission through specific dietary changes and lifestyle adjustments🏆

10. Depression and Anxiety
 - Nutrition and exercise can play a significant role in mental health, often reducing the need for antidepressants completely!!!!🏆 (40+% wrongly on meds)

✨Bonus: all skin conditions, fatigue, arthritis.. 

👉And although there are many useful medications many are more harmful than useful. The #3 cause of death in the world is medication misuse🙃

We can teach each other to ask “can I heal by changing my diet?”🏆

Sheri Levy, Functional Diagnostic Nutrition Practitioner, Nutrigenomics (Genetic Diet), Microbiome (Gut Health), Nutritional Psychology Specialist 
👉SexyStrongLife to connect

✨Dr. Casey Means bravely speaks✨

#Health #Organic #Fitness #Nutrition #Exercise #Family #travel #nature 
#food #love 12/14/2024

Time to move to Europe?? Feels like quite possibly.

❤️=s🤯 Know the Top 10 👇Correctable Diseases using Nutrition🥗 There are more 🙌🏼 but here’s 10 most positively impacted or even reversed through nutrition and exercise, but are (🤦‍♀️) often treated solely with medication: 1. Type 2 Diabetes - Lifestyle changes (genetic nutrition and exercise) can improve insulin sensitivity and blood sugar levels. 2. Hypertension (High Blood Pressure) - Diet changes and exercise can lower blood pressure 3. Heart Disease - A heart-healthy diet and physical activity can reduce heart disease risk and improve heart health 4. Obesity - Weight loss through diet and exercise corrections can significantly improve health and reduce the need for medications 5. High Cholesterol - Lifestyle modifications can lower cholesterol levels, reducing reliance on statins. (2024 research claims 14 million people on statins wrongly medicated)🤦‍♀️ 6. Metabolic Syndrome - Improved diet and increased physical activity can reverse this condition, which often leads to other serious health issues 7. Osteoporosis - Weight-bearing exercises and a diet alkaline and rich in vitamin D to help shuttle calcium can strengthen bones and reduce fracture risk 8. Asthma - Proper nutrition (microbial changes) and regular exercise can improve symptoms and reduce inhalers. 9. Inflammatory Bowel Disease (IBD) - many find relief and remission through specific dietary changes and lifestyle adjustments🏆 10. Depression and Anxiety - Nutrition and exercise can play a significant role in mental health, often reducing the need for antidepressants completely!!!!🏆 (40+% wrongly on meds) ✨Bonus: all skin conditions, fatigue, arthritis.. 👉And although there are many useful medications many are more harmful than useful. The #3 cause of death in the world is medication misuse🙃 We can teach each other to ask “can I heal by changing my diet?”🏆 Sheri Levy, Functional Diagnostic Nutrition Practitioner, Nutrigenomics (Genetic Diet), Microbiome (Gut Health), Nutritional Psychology Specialist 👉SexyStrongLife to connect ✨Dr. Casey Means bravely speaks✨ #Health #Organic #Fitness #Nutrition #Exercise #Family #travel #nature #food #love

03/28/2024

Take a break and grab a lunchtime snack! Think of our handsome Canadian, Ryan Reynolds, as you relax!!⁣⁣⁣⁣⁣
⁣ ⁣

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