Healthy Meals

This healthy spin on chicken stroganoff is high-protein, low-salt and low-fat, making it a brilliant option for a nutritious midweek dinner.

A meal like this vegetarian shepherd's pie makes a great family meal that is also cost effective! You can make the filling ahead of time a throw together mid-week to save you time on those days where you just seem to run out of time!
The key to a delicious stir-fry that the whole family will love has to be in the sauce! This stir-fry uses tamari, ginger and some coconut sugar to sweeten without refined sugar to make the perfect and simple sauce. Pack it with as many veggies or simplify it to use your families favorites.
Remember the Hidden Veggie Tomato sauce from the beginning of our list? This recipe is the perfect time to use from your pre-made sauce. Plus, this recipe will come in under budget! Using ingredients like mushrooms and lentils help bring the cost of meals down, while still providing a hearty and nourishing meal for your family.