WecountFitness
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10/18/2022
Make sure your expectations meet the amount of work you are willing to put in.
Unless you go full body building mode,
It can take years to add significant muscle.
Be consistent, intentional, and persistent
It’s within reach if you want it.
10/09/2022
Are you integrating hip flexor strengthening into your strength training?🤗
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Shady Trail Gate, 2606 Brenner Drive
Dallas, GA
75220
