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What are the Benefits of Yoga? Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhbDownload the worksheet at http://watchwellcast.com/s/yoga.pdfThi...

Yoga is amazing even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time.

The nature of yoga is to shine the light of awareness into the darkest corners of the body

You can practice at home by yourself. But it's smart to spend the first 2-3 years learning in-person before moving in that direction. An alternative that is almost as good: Start with a well-designed online yoga course, then practice with that same teacher via online classes before going it alone.