ValFit Training

ValFit Training

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09/14/2022

always feeling confident in my fits 🥰

support local & shop all the pieces at authorityfitness.org ♥️

wearing Command Leggings in peach 🍑 & Limitless Tank in white 🤍

Photos from ValFit Training's post 07/11/2022

feeling CUTE in my 💖🌸🎀💕

swipe to see my intense 😂

05/24/2022

CINNAMON ROLL BAKED OATS🤤✨

Woke up Saturday morning to the best breakfast made by NEEDED to share this recipe because it was delicious and packed with protein.

Got the recipe from

Deets listed below⬇️

Baked Oats Ingredients:
½ cup oats (blended into powder)
½ tsp cinnamon
½ tsp baking powder
¼ tsp baking soda
½ scoop protein powder (i just used vanilla!) **my FAV protein powder is 1st Phorm’s Phormula One Whey!**
⅓ cup milk (recipe seems to work best with actual milk instead of an alternative, but just cook it longer if you use almond milk!)
¼ tsp vanilla extract
2 tbsp maple syrup
⅛ tsp salt

Glaze/Icing Ingredients:
1 tbsp cream cheese
2 tbsp greek yogurt
1-2 tbsp milk for thinner consistency
½ scoop protein powder

Blend baked oats ingredients together and pour into an oven safe ramieken or baking dish - Bake at 350 for 18-20 minutes! Grease dish before pouring

Combine glaze ingredients together in a bowl and use on top of baked oats!

Serving; (will vary depending on exact ingredients you choose to use)
35 g carb
33 g protein
8 g fat

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