Wildflower Spa

There are many benefits of using a spa that were all aware of: its relaxing, it feels great, and its good fun! What you may not know is that soaking in the spa can have several other positive effects on our bodies and overall health. Below are just some of the benefits of soaking in the spa that you might not be aware of. 1. Improves sleep Have you ever noticed how quickly you tend to fall asleep after taking a late night bath or a dip in the spa? When your body is cold, your normal sleeping pattern can be disturbed. When your body is comfortably warm, you tend to fall asleep quicker and rest through the night with fewer disruptions. It is widely accepted that getting quality, REM sleep has a multitude of positive effects on just about everything  from your mood to your mental alertness and even the way your body metabolizes food. To improve your chances of getting a good nights sleep, try spending some time in the spa before getting into bed. 2. Reduces stress and anxiety Along with making you feel temporarily relaxed, studies show that the combination of the hot water, the massage of the jets, and the feeling of weightlessness can significantly reduce both mental and physical stress and decrease anxiety. 3. Reduces arthritic and chronic pain For people suffering from skeletal ailments such as arthritis, carpal tunnel, tendonitis, and other types of bodily aches and pains, spending time in the spa will typically provide some much-needed relief. Due to the buoyancy from the bubbles created by the spas jets, we feel our own weight disappear, our blood circulation increases with the heat, the tightness in our muscles relaxes, and inflammation in our sensitive joints is reduced. In this state, an aching body can experience heightened flexibility, strength, and a wider range of physical motion. Its no wonder so many people see significant benefits from hydrotherapy when recovering from back, knee, or other joint problems.

Regular hair spas might be the answer. What makes it such an effective anti-dandruff treatment is that, with regular sessions, hair spa treatments remove pollution and toxins, as well as maintain the scalp's oil balance. This helps in dandruff control

The sauna and/or steam room is great for respiratory conditions. It helps to open your airways which can help to soothe asthma, coughs and colds. So really, you need a spa day, for your health. Its just science!