Fleet Market

The age-old debate of whether we should eat organic still continues and although there is much to consider in terms of the nutritional value of organic versus conventional foods, as well as the effect of pesticides on human health; from a practical point of view, we also need to consider the cost of eating organically, which understandably, may not always be possible.

As a nutritionist, its important that I highlight the pros of organic foods but also encourage people to eat whole foods such as vegetables, fruits, whole grains, legumes, nuts, seeds, meat, and fish, regardless of whether they are organic or not.