Yannick Banville RMT
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08/04/2021
A few people asked to do a video on shoulder/upper back foam rolling so here it is!
1- Upper back (Rhomboid/Traps rolling)
2- Lats rollout (Focused on the lats)
3- Upper traps ball roll
Spend 30-40 seconds on both sides and how it feels. Don't forget to BREATHE through it! Try it out!
04/22/2021
Happy Earth day! 🌎
This planet is out backyard, enjoy it and respect your environment. Get out there and discover this beautiful place.
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