CrossFit Goat
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PROGRAMMING NOTES FROM COACH SHANE:
This cycle we are going to be focusing on the Olympic lifts putting together the Clean and Jerk and the sn**ch. In the conditioning sessions, we will be focusing on putting our gymnastic movements to the test with some open and competition like metcons and will be putting in some FUN Girl and Hero workouts and some in general that will test you. This cycle will be planned to last 5-6 weeks depending how we are feeling throughout.
02/18/2021
GOATS!!! Get. Ready.
The GOAT will be hosting day 2 of the USA Weightlifting Level 1 Coaching Certification.
Date: Sunday, February 28th
Time: 10am - 12pm
Several of your current coaches and GOAT members have earned their USAW Level Certification. GOAT members will have an opportunity to practice their Olympic lifts and receive coaching from the certification participants.
More information to come!
About USAW: The national governing body for the sport of weightlifting in the U.S.; hosting national competitions, conducting training clinics in addition to developing athletes to compete on the world state (i.e. Olympics, World Meets).
01/30/2021
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