SelfOptima

The benefits of yoga are well beyond just "physical" - it will improve your ability to quell, quiet and control the impulses of the mind -- to clean mental house, center focus and promote serenity by silencing the endless and seemingly unmanageable mental chatter that invades our daily experience and undermines the expression of our “best self” within.

Why Every Athlete Should Do Yoga Just the other day I was having dinner with an old swimming buddy of mine, Mark Henderson, a former world record holder and...

Just in time for the weekend!

9 Tips for a Happy Hangover The "hangover" can sometimes be the scarlet letter of health. But we live in a modern world, where happy hour is on every street corner and that meeting with your boss and a glass of red is...

Take a look at these foods and DEFINITELY avoid them in the future!

The 5 Grossest Things You're Eating | Fitbie Steer clear of these five foods at your local supermarket that put the gross in groceries.

7 Reasons Kale is the New Beef

7 Reasons Kale Is the New Beef 7 billion people are now standing on the little scraps of land that we share with some 55 billion rather large animals raised for food each year. But, beef (and all factory-farmed meat) may be going from rib-eye to relic as we transition to a greener world… literally—as in leafy, green vegetables.

Amazing resource! WellnessFX's Office Manager and nutritionist, Johanna Thorn, provides some natural remedies for the cold and flu season. THANK YOU!

Natural Cures for the Cold & Flu Season With the cold season upon us, our resident nutritionist and office manager, Johanna Thorn, has offered up her advice on how naturally cure the afflictions many of us will suffer (or are suffering) ...

Great article on physical activity during and post illness

United Barbell - CrossFit SoMa | San Francisco, California It's going around. Everyone seems to be getting sick. And for some reason, there seem to be 3 or so waves of illness hitting the area. Just after you're cleared from that stomach flu, you get a chest cold, then a weird sinus something after you thought you were through with it all. While you foc...