Emc Training LLC

7pm Class ✅

Cortisol is a hormone produced by the adrenal glands, which sit on top of your kidneys. It’s often called the “stress hormone” because your body releases more of it when you’re under stress—physically or emotionally.

Here’s a quick breakdown of what cortisol does:

🔄 Main Functions of Cortisol
• Manages stress: Helps your body respond to stress.
• Regulates metabolism: Controls how your body uses fats, proteins, and carbs.

• Controls blood sugar: Keeps your blood sugar levels steady.

• Reduces inflammation: Helps regulate your immune system response.

• Supports blood pressure: Keeps your blood pressure in a healthy range.

• Helps with wake/sleep cycle: Levels follow a daily rhythm—higher in the morning, lower at night.

⚠️ Too Much…

• Too much cortisol (chronic stress, Cushing’s syndrome):
• Weight gain (especially belly fat)
• High blood pressure
• Sleep problems
• Anxiety, irritability
• Weakened immune system

Train Explosive Class: