Awaken Performance Training

⚾️ need a batting cage or team training session to get ready for the spring travel season? let us know. ⚾️

▪️💪2026 downloading. will turn 35 later this year. 5’7” 179lbs. 164lbs of lean muscle mass. 15lbs of fat at 8.9% body fat and the biological age of a 25 year old. ▪️and no i don’t take steroids or testosterone or hgh or any hormone enhancement, nor will i ever. i take creatine and drink a couple protein shakes a week. i eat clean six days a week, i enjoy some wine, cookie dough, and pizza on saturday night. i focus on high intensity training 6 days a week targeting back, bis, tris, chest, shoulder and legs 2 days a week training each group 16-20 FAILURE sets a week and walk 15,000 steps each day. ▪️there is no negotiation on my workouts. i must have it and i will not skip a day. i stack days on top of each other and do not look to cut corners, or excuses not to workout. i AWAKEN each day and carry water to the top of the mountain. i do not set goals or strive to reach a goal, i journey each day and know that by going on the journey each day is the goal.▪️in 2026 may you enjoy yours’ 💪▪️