CrossFit Ransom

Grunt work, doing things that are basically “move this weight from here to there”, is underrated. It isn’t sexy so it doesn’t get much love in the fitness space. But it is awesome at getting your heart rate up, taxing certain muscle groups, and it is honestly just fun.

Farmers carries, sled pushes, sandbag work, yoke carries, sled pulls, and odd object work are all great and probably don’t get the love they deserve.

Come check us out and see how much fun toting a heavy bag around can be. 😉

Some insider trading info for all of our closest friends: Investing in your fitness, mental/spiritual health, and the ability to withstand hard times has never been more valuable than it is right now. And the returns will only increase.

It’s like buying Apple in 2000.